Earlier I had harmonal problem and because of all yoga exercises it got suppressed and meditation also help me in concentration on my studies. Trainers are so nice and attending everyone personally during offline and online also.
Well taught, made it easy to grasp the yoga poses soon, I was having backache issues the regular yoga sessions here has definitely helped me to get relief and also increased my body strength and stamina.
I was suffering from severe infection n harmonal problem .this help me alot through pranayam , yoga and meditation(work on mental and physical health).it was really great experience.
I completed my online yoga teacher training course here under highly knowledgeable online yoga teachers from Pune and Rishikesh. I highly recommend you to join COSO if you’re looking for online YTT certified courses.
I have been following COSO since last 8 years, it is a new concept which includes breathing technique. COSO helps to increase inner strength and release anxiety, depression, and mental as well as physical stress.